Why Diets Don’t Work:Have you ever tried to lose weight by following a diet plan – focusing on certain foods while avoiding others – and had trouble sticking with it? Have you succumbed to your cravings by eating a forbidden food or having a “cheat day”? Did you feel like you blew it or failed, which then led you to eat all of the foods your diet restricted?
If this story sounds all too familiar please follow our webinar on Sunday 22 May. We will discuss emotional eating, mindful approaches and much more to understand and improve our relationship with food.
Join Zoom Meeting
https://kcst-edu-kw.zoom.us/j/92113105554?pwd=WlhhWjJac3krWWRib29HMnZ5MHlxUT09
Meeting ID: 921 1310 5554
Passcode: 246153
Topic: IWG Webinar-22 May 2022
Time: May 22, 2022 06:00 PM Riyadh